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Green Tea Diet
Have you ever considered replacing your Eggs and bacon with Green Tea in the morning? It appears that a green tea diet may hold that magic potion we've all wished for. Here are just a few advantages:
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Battling against slow metabolism - A recent study in the American Journal of Clinical Nutrition concludes that a green tea diet increases metabolism and oxidizes fat - without raising heart rates. Since there are only two ways to get rid of fat - decreasing food intake (diet) or increasing energy expenditure (exercise) - this makes green tea a much-needed helper for those unable to diet successfully. Green tea can help you lose that extra weight by expending energy in healthy way.
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Anti Aging & Anti Flu - Incorporating a green tea diet to your daily intake may also be a key flu-fighter, according to research. Green tea was found to stimulate T-cells that boost the immunity system. The antioxidant found in Green tea help rejuvenate cells rapidly thus making you look and feel younger.
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Fighting Alzheimer's disease - Green tea diet may delay the onset of Alzheimer's. A British study found that drinking green tea inhibited the following brain-battering chemicals: acetylcholinesterase, butyrylcholinesterase, and beta-secretase.
Love the idea of a green tea diet but can't stand the taste of tea? Don't worry. Green tea is available in the form of pills as well. It can be taken as a dietary supplement. Capsules are taken two or three times daily.
So whether you take pills or sip it from a cup, the benefits gained from a green tea diet cannot be overlooked.
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Green tea diet
